The Ultimate Supplement Guide for MenDo you want to know how you can lose weight and build muscle fast, starting right now? This book will let you in on the secret!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way, and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide, so that you can start understanding your body’s needs, lose weight, and stay motivated?Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds, so that you could achieve and maintain a fit and toned physique.Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookAlternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!Most men dream of having a sculpted physique that simply screams “alpha male”. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.The good news is that you can get that boost you need through supplementation, and this book can show 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/150835/bk_acx0_150835_sample.mp3. Digital audiobook in aax.
Would you like to know the supplements which can help you to stay healthy and youthful?This book complements the previous book, A Handbook on Anti-Aging Solutions, to go further into the uses and benefits of specific supplements to enhance your youthfulness and help you stay in tip-top health condition.Inside you will discover:How to choose the right types of food containing anti-aging property to help you eat appropriately to help you stay youngThe types of food which sabotage anti-aging process that you need to be aware to keep your cells healthy and strongThe purpose of multivitamins to avoid the wrong consumption that may deteriorate your body conditionHow to ascertain the type of nutrients you are lacking in order to get the right supplements for your body's needsKnowing the best forms of supplements for better body adsorption to give you the best results The various types and reactions of other supplements - Selenium, Coenzyme, ALA, and more to let you select to suit your requirements and live longer Anti-aging tips to enable your supplements to work better in your bodyAnd much, much more!To get started, download today! 1. Language: English. Narrator: Becky Brabham. Audio sample: http://samples.audible.de/bk/acx0/130007/bk_acx0_130007_sample.mp3. Digital audiobook in aax.
Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea of how you can start achieving the body of your dreams?The good news is that this audiobook can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don’t worry if you don’t have any idea because this audiobook has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.Here’s what this audiobook will teach you:What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should haveBodybuilding and meal planning are made a breeze through the tips and sample plans presented in this audiobook. You will never need another guide again.Two audiobooks in one.So you’ve been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you’re doing and what you’re consuming are just not enough?Most men dream of having a sculpted physique that simply screams “Alpha Male”. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.The good news is that you can get that boost you 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/140442/bk_acx0_140442_sample.mp3. Digital audiobook in aax.
We all see the colorful and glistening protein supplements on gym and store shelves. Do these supplements actually work though, or are they just another fitness fad? Dietary supplements are not regulated by the FDA so it's up to die-hard fitness fanatics to prove if protein supplements actually work or not. Find out if protein may be your new solution from a personal trainer perspective. I am a certified personal trainer from the National Federation of Professional Trainers, certificate number 45582. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/028789/bk_acx0_028789_sample.mp3. Digital audiobook in aax.
Who doesn't want to enhance their brain performance and work more focused and efficiently? Nootropics are a natural way to enhance the natural functions of your brain. Even though nootropics are proven to be safe, they're the subject of a lot of controversy. In Nootropics - Enhancing Your Brain Power With Supplements we'll cover: Nootropics? What Are They? Why Take Nootropics? How Do Nootropics Work? Getting Started with Nootropics How to Stack Nootropics for Ultimate Results Nootropics FAQ Why would you go another day without focusing your mind? Bring your A-game to work with the assistance of Nootropics and learn how with Nootropics - Enhancing Your Brain Power With Supplements. 1. Language: English. Narrator: Sam Page. Audio sample: http://samples.audible.de/bk/acx0/006449/bk_acx0_006449_sample.mp3. Digital audiobook in aax.
A Course in Miracles: Supplements is part 4 of 4 (three books and one supplement) of the A Course in Miracles series. A Course in Miracles is also known as "the Course" or ACIM. Scribed by Dr. Helen Schucman, it is a self-study course that aims to assist listeners, readers, and students in achieving spiritual transformation. ACIM presents a purely non-dualistic philosophy of forgiveness and includes practical lessons and applications for the practice of forgiveness in one's daily life. As its title implies, A Course in Miracles is arranged throughout as a teaching device. It consists of three books: Text, Workbook for Students, and Manual for Teachers. The order in which students choose to use the books, and the ways in which they study them, depends on their particular needs and preferences. These two supplements to the Course, "Psychotherapy: Purpose, Process, Practice" and "The Song of Prayer", are also included as part of ACIM. They were also scribed by Dr. Helen Schucman and are extensions of its principles. "Psychotherapy", begun in 1973 and completed in 1975, offers a summary of the Course’s principles of healing: two people joined in sharing a common interest or goal. While ostensibly written for psychotherapists, all readers can benefit from its teachings. "The Song of Prayer" was scribed in 1977, and its three chapters summarize the Course’s teachings on prayer, forgiveness, and healing. It first presents the ego’s wrong-minded understanding of these terms, which is then contrasted with the Holy Spirit’s right-minded view. These supplements presuppose a basic understanding of the Course’s teachings, and are helpful adjuncts to a student’s study and practice of A Course in Miracles. 1. Language: English. Narrator: Brad Cahill. Audio sample: http://samples.audible.de/bk/foun/000005/bk_foun_000005_sample.mp3. Digital audiobook in aax.
» Gleichzeitig Fett verbrennen und Muskeln aufbauen ? ? Grundlagen für effektive Fettverbrennung und Muskelaufbau Mit dem nötigen Grundwissen und Tipps zu Sport, Ernährung und Supplements zur Sommerfigur ?Inhalt des Ratgebers:Wissenschaftliche GrundlagenFettverbrennungMuskelaufbauFett verbrennen und Muskeln aufbauen zur gleichen Zeitoptimale Ernährung für den MuskelaufbauFettverbrennung ankurbeln mit der richtgen Ernährungdie richtigen GetränkeLebensmittel und Getränke, die zu meiden sindNatürlich gehört Sport zu einem gesunden Lifestyle dazu. Besonders wenn Muskeln aufgebaut werden sollen ist sportliche Aktivität ein MUSS !Der SportAusdauersportKraftsportVerschiedene Varianten des KraftsportsAlternative Sportarten Heutzutage gibt es jede Menge Nahrungsergänzungsmittel. Was braucht man wirklich und was kann man sich sparen ?Welche Ernährung macht Sinn um das Ziel des Muskelaufbaus und des Fettabbaus zu erreichen ? Welche Sportarten und Trainingspläne lohnen sich ? Hier gibt es einen Überblick:Low Carb DiätPaleo DiätIntermittierendes FastenHIIT TrainingSplittraining im KraftsportWorauf noch warten ? Auf zur Wunschfigur ! 1. Sprache: Deutsch. Erzähler: Alex Fischer. Hörprobe: http://samples.audible.de/bk/acx0/135995/bk_acx0_135995_sample.mp3. Digitales Hörbuch im AAX Format.
Would you like to learn about LGS? If so, Leaky Gut Syndrome may be the all-in-one audiobook you have been searching for.Discover:What Leaky Gut Syndrome is.How Leaky Gut Syndrome affects you.How to prevent Leaky Gut Syndrome.How to repair Leaky Gut Syndrome damage. 1. Language: English. Narrator: Robert Hall. Audio sample: http://samples.audible.de/bk/acx0/154205/bk_acx0_154205_sample.mp3. Digital audiobook in aax.
What if I told you that at least 90% of what you have read, watched or heard about supplements is much more about marketing hype and paying athletes exorbitant fees to endorse products rather than providing information that can truly help you get fit, healthy and strong? What if I told you much of the money or time you have spent in the past on high-priced supplements were pretty close to being a total waste? What if I told you there's a much simpler way to get the body of your dreams, with just a few of the tried and proven supplements, some smart training, the willingness to work hard and the right attitude? Would you be interested? Introducing Supplement Secrets: An Inside Look at the Most Popular Training Supplements. This powerful tool will provide you with everything you need to finally achieve your dream of shedding the tummy fat for good and becoming the strongest, fittest you. Whatever your goal is, you can make promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover everything you need to know to get started with proper supplementation and not be lead astray by the latest and greatest "miracle" supplement. Here's exactly what you'll learn: How to transform your body with a few core supplements Discover how to stack supplements to gain a synergistic effect quickly Get results by avoiding these common pitfalls What supplements you should never take And much, much more Download the audiobook right now! 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/068418/bk_acx0_068418_sample.mp3. Digital audiobook in aax.